Are you longing for more energy, and more replenishment for both body and mind? And more peace and connection with yourself?
Join us on a week-long retreat in beautiful surroundings where you will have time and space to land, gather yourself and explore your own potential.
Through energy work, breathing, meditation, yoga and awareness-raising guidance, we work to create a better balance between body, emotions and thoughts. We use simple, effective techniques for stress management and energy flow, and you learn tools that you can take home and use in your everyday life.
We live at beautiful Kathy’s Island Retreat, a peaceful place surrounded by nature, the sea and warm people. Here we are served healthy and tasty food, sleep well and let the elements of nature do their thing. All teaching takes place outdoors to the sound of waves, with sun and wind as natural partners.
A typical day includes:
• Gentle morning movements and morning bath before breakfast on the terrace
• Shared energy work before lunch
• Personal time for rest, bathing or individual treatments
• New joint gathering in the afternoon
• Homemade dinner on the terrace at sunset
During the week there will also be a couple of pleasant excursions to nearby villages where we bathe and integrate the energy work we have done so far.
You do not need any prior knowledge, just an open mind and a desire to take care of yourself. Many experience getting in touch with something they have been missing and gaining more clarity, energy and inner peace.
This week is about you – in safe, beautiful surroundings together with others who also want more balance and vitality in their lives.
Maybe this is the gift you give yourself in 2026?
You are most welcome – and we look forward to sharing this week with you
For more information and registration:
Contact Toyni on mobile: 915 85 061
Monika on mobile: 982 57 573
Price:
Price: 19,000,-,
After March 22nd 19,500,-
Included in the price:
• 7 nights in a double room included (single room possible for an additional fee)
• 21 meals with breakfast, lunch and dinner (option to buy various coffees, juices and other drinks)
• 2 excursions with transport and lunch/dinner (sunbed and drinks are paid by each individual)
• Transport to and from the airport on Karpathos
• Teaching morning and afternoon (total of 10 sessions lasting about 2 hours)
• Opportunity to join in joint morning movements
• Flight ticket to/from Karpathos is not included and is booked by each easy
• We recommend SAS/Apollo which has direct flights to/from Gardermoen to Karpathos
Practical information about registration:
Limited number of participants
Registration is made directly to Toyni by email (toyni@toyni.no)
A deposit of 3,500 NOK is paid upon registration (in the event of cancellation, this will be refunded if someone else books your place, otherwise the deposit must be covered through your personal travel insurance)
Anything you’re wondering about?
If you want to hear more about the content of the retreat or have questions about the practicalities, just send an email to Toyni (toyni@toyni.no) or Monika (monika.augustsson@gmail.com) and we’ll find a time for a more detailed chat.
Course leader is Toyni Fürstenau Johansen
She runs Livskraftsenteret AS at Bekkestua outside Oslo, and guides in yoga, breathing and awareness. For more info see: www.toyni.no
Course instructor is Monika Augustsson
She currently works in a communications agency, but has been practicing mediyoga, breathing and awareness for several years and provides individual Sound and Vibration treatments (Biofield Tuning).
