Welcome to a week of soulful bliss with Kundalini & Yin Yoga!
Giving yourself a Retreat experience is really an investment in yourself. Here you can recharge and find peace in both body and soul. This week, everything is organized with Kundalini & Yin Yoga, Meditation and Mantra, Gong vibrations, deliciously healthy food, juicing and smoothies, sunshine, swimming in the turquoise sea, beach visits and of course it all happens with a nice group of lovely people.
Trine Berge is one of Norway’s most famous Raw Food Chefs and Lifestyle Coach. She has previously released several health and lifestyle books and earlier last year new book “Raw Food” was launched. Trine has worked with Diet, Meditation and Personal Growth since the mid-90s. For over 15 years she has been a Meditation Teacher, with specialization in Mantras and Sound, as well as being a Therapist in Vibration Medicine. Trine also writes Blogs and is known for her Work Shops, Retreats and Lectures on how to vitalize you with Yoga, Raw food and Super foods.
Yoga, Meditation & Gong
Kundalini Yoga, also called “Yoga of Consciousness” is a dynamic and powerful tool for the body and mind. Essentially one can say that Kundalini Yoga works to activate Consciousness and Prana (life energy) through breathing, physical exercises, meditation and mantra. In Kundalini Yoga we work more directly with the nervous system aiming to heighten our consciousness.
Yin yoga is a slow-paced style of yoga with asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Trine’s yoga classes are experienced as both soulful, transformative and uplifting for the body, soul and mind.
“As Yoga & Meditation Teacher, I want to facilitate classes where you can easily reach to the core of yourself and recognize the presence of yourself and your life. And hence create transformations and realizations that realize your potential.”
Who can participate?
Yoga is suitable for both the novice and the advanced. You do not have to be an acrobat nor flexible to participate, and as with all exercises, yoga exercises can be adjusted to fit you and your body. In the morning there we will do a more dynamic yoga session and in the afternoons it’s a little calmer yoga session. Meditation and Gong will be included in the sessions. We will also arrange meditations during some of the evenings.
During the week we will visit both Olympos and Lefkos.