Conscious Reset Retreat - Greece Retreats

Create Your Own Beautiful Retreat Experience

A week to slow down, reconnect, and remember what truly matters.

Join experienced teachers Kathrine and Ilias for a powerful retreat that combines yoga, breathwork, sound healing, and deeply supportive healing sessions in a peaceful natural environment by the sea.

This retreat is designed for people who feel the need to reset their nervous system, reconnect to themselves, and move forward in life with more clarity, energy, and presence.

Through daily yoga practices, transformative breathwork journeys, sound healing ceremonies, and optional private sessions, you will have the opportunity to release stress, reconnect with your body, and open space for meaningful inner change.

This is more than a yoga retreat — it is an invitation to come back to yourself.

What Makes This Retreat Unique

This retreat combines multiple powerful healing modalities held in a small and supportive group environment.
During the week you will experience:
* Daily yoga practices (Hatha, Vinyasa, Restorative)
* Transformational breathwork journeys
* Deep relaxation and nervous system reset practices
* Sound healing with gongs and crystal singing bowls
* Meditation and conscious awareness practices
* Optional private healing sessions
* Two beautiful island excursions with meals in traditional local tavernas

5e8627e8-9604-41f9-b3e3-44acf21d1511-700x600

These excursions allow you to experience the authentic spirit of Karpathos, explore beautiful locations on the island, and enjoy delicious Greek meals together in a relaxed atmosphere.

You will also have plenty of space to rest, swim in the sea, enjoy nourishing meals, and integrate the experiences of the retreat.

A Retreat for Body, Mind and Energy
Modern life often leaves us disconnected from ourselves.
Stress accumulates in the body.

Thought patterns become repetitive.

Our nervous system rarely has time to truly rest.

Through conscious movement, breathwork, and healing sound, this retreat supports the release of physical, emotional, and energetic tension so that your natural state of balance can return.

Many participants experience:
* Deep relaxation and improved sleep
* Emotional release and clarity
* Increased energy and vitality
* Greater connection to themselves and others
* Renewed inspiration and purpose

During the retreat you will experience a balanced rhythm of practice, healing, rest, and integration.
Daily experiences include:

Morning
* Meditation
* Energising yoga practice
* Nourishing breakfast

Late morning / afternoon
* Workshops or breathwork sessions
* Free time to swim, relax, or explore nature
* Optional private healing sessions

Evening
* Gentle yoga or restorative practice
* Sound healing journey or guided meditation
* Dinner and time to relax under the stars

During the week we will also enjoy two special excursions around the island, where we will visit beautiful locations and share meals together in traditional Greek tavernas.

Private Healing Sessions

Guests can deepen their retreat experience with optional one-to-one sessions with Kathrine and Ilias.
These may include:
* Breathwork sessions
* Energy healing
* Sound healing
* Private yoga sessions
* Regression therapy
* Coaching or integration sessions

These private sessions allow the retreat experience to become deeply personal and transformational.

Who This Retreat Is For
This retreat is perfect for you if you:

* Feel stressed, tired, or overwhelmed
* Want to reconnect with yourself
* Are curious about breathwork or healing practices
* Want to deepen your yoga practice
* Are going through a life transition
* Simply want a meaningful week of rest and renewal by the sea
You do not need to be an experienced yogi — all practices can be adapted to different levels.

A Typical Retreat Day
Morning
Meditation and energising yoga practice overlooking the sea.

Breakfast
Healthy, nourishing breakfast.

Late Morning
Breathwork journey or workshop.

Afternoon
Free time to relax, swim, or enjoy a private session.

Evening
Restorative yoga and sound healing ceremony.

Dinner
Delicious healthy dinner followed by quiet evening time.
Your Retreat Guides

Kathrine & Ilias

Both Kathrine and Ilias are experienced yoga teachers, breathwork facilitators, and sound healers who have guided many students through yoga trainings, retreats, and personal healing journeys.

Their work integrates traditional yogic practices with modern healing approaches to support physical, emotional, and energetic transformation.

Together they create a warm and safe environment where participants can explore, release, and reconnect with their authentic selves.

Retreat Dates
5 – 12 July
7 nights

The retreat also includes two island excursions with shared meals in traditional Greek tavernas, creating beautiful moments of connection, discovery, and celebration during the week.

Limited spaces available to ensure a personal and supportive experience.