Skap den gode balansen i kropp, sinn, følelser og sjel, 12 – 19 August 2018

Welcome to a 3-week Authentic Yoga Teacher Training!

Yoga is expanding all over the world bringing inner peace and many health benefits to practitioners.

However, yoga has the potential to do much more. In the west, we often see the original yoga, commercialized and downgraded to a bodily workout or something that people do just with their bodies.

Yoga has always meant to be more about the mind and about using the body to go into postures that will help the detoxification and relaxation process. After all, the asanas are only one of the part of the eightfold path of Patanjali.

On top of this, the modern human being is restricted from experiencing higher states of consciousness or yoga (state of union) from limiting beliefs and energy blockages.

This new yoga teacher training will offer participants a first-hand experience of what is possible through yoga by removing energy blockages that the participants might be experiencing, by cleansing the body and the mind and by going deep in the practises of the original yoga.

Yoga Program

This program intends to give birth to a new breed of yoga teachers. Participants that will emerge out of this program will have experienced what yoga is really about, will have achieved a significant shift in consciousness and will be in a position to inspire students and practitioners from different parts of the world to join into this consciousness revolution and have positive and meaningful impact on them while experiencing abundance at all levels.

The trainees will receive a certification 200Hr Yoga Alliance accepted throughout the world and will be capable to lead a class of students in all the different types of asanas, pranayama, meditations, mundras, bhandas and sound healing. However, this program will also be ideal for people that do not seek to practice yoga as a profession but who would like to go deeper in their own practice and to experience a shift in consciousness that will empower them for all the different aspects of their lives.

Further to successful completion of the program and further practice, candidates will also have the possibility to receive additional certifications to enable them to take part and lead training of new teachers in this conscious form of yoga.

The program will last for three weeks of intense work after which their first certification will be granted. However, the attendee will continue to be supported by the teachers for 6 months when their final certification will be offered. It is important for the student to feel supported in his/her first steps and in the application of the tools that were offered to them. Over this period of 6 months, participants will be able to ask questions and will be supported with extra materials, coaching and mentoring.

The practitioner will be exposed to:

All 4 main types of yoga: Karma, Bhakti, Jnana, Raja

The 8 limbs of yoga: Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

Various sub-yogas: Hatha, Yin, Kirtan, Vinyasa, Restorative, Ashtanga

Different aspects of yoga such as: Yoga Mundras, Chanting, Bhandas, Human Anatomy, the scientific benefits of yoga

Different terms of yoga such as: Ashtanga, Ashtanga Vinyasa, Chakra, Guru, Koshas, Namaste, Niyama, Pranayama, Pratyahara, Samadhi, Satsang, Surya Namaskara, Vinyasa, Vipassana, Sushmana, Prana, Apana, yin yang, Ahimsa, Satya, Asteya, Brahmacharya, Aparighara, Shaucha, Samtosha, Tapas, Svadhyaya, Ishvara Pranidhana

The program will last for three weeks and the first week will focus on asanas. Every day of this first week, will focus on a particular type of asanas. After a break, a swim and lunch, the afternoon sessions will be about practising further and going deeper into what you learned in the morning.

The second week we will practise asanas together in the morning, and in the afternoons, we will focus on yoga philosophy, pranayama, human anatomy and different types of meditations.

Over the second week, participants will become much more capable of controlling their life energy through removing limiting beliefs and by revitalizing their different energy centers.

Attendees can expect to explore new viewpoints on different aspects of their life and as a result, experience more trust, abundance, mental, physical and sentimental balance, greater self-esteem and self-confidence, compassion, non-attachment, and to be more capable in communication at all the different levels.

The third week, you will become more comfortable with teaching as you will practice teaching on your fellow students.

Although every day and week will be different, there will also be similarities throughout the weeks. Every morning participants will meditate together with an experienced meditator, there will plenty of time for swims, breaks, hammock time and massages. There will also be excursions to beaches and places of interest on the island, dinners out and plenty of summer outdoor movie nights – perfect way to chill out after an interesting and fruitful day of training.

The Yoga Teachers


Elias was raised at the south suburbs of Athens in an affluent environment close to the sea. From an early age he excelled in school, sports and especially swimming and sports to do with the sea. At the age of 18 he moved to England to study where he achieved BEng, MSc, MPhil and IMechE status in engineering and where he also came in touch with yoga for the first time. Through his professional career he has been integral for the sales, negotiation, execution of significant investments exceeding €100mil. in wind energy and has personally invested in property, tourism and tech projects. In 2009 he has diagnosed with testicular cancer with metastasis in the lower abdomen area. When faced with the possibility of transition, he understood that his life wouldn’t have meaning on the path he was on and decided that if he was to remain at this level he would be of contribution to others.

Once his health had improved, he pursued more personal training, and he pursued a project where others and he would cross a sea for people involved with cancer with windsurf, kitesurfing, kayaks and small sailing boats. It was also in 2012 that his first spiritual teacher came to his life, Paramahansa Yogananda and in 2013 he visited India to receive initiation in Kriya yoga.

He continued to practice Karma Yoga and inspire others to be of contribution that led to a number of festivals happening such as the Well Being Festivals, created to spread the use of meditation and yoga in Greece, the Athens Spirit Film Festival and others. He is an experienced Yoga Teacher E-RYT 200, a Life Coach, a Sound, Aroma and Energy Healer and puts together a yoga training that will bring yoga and yoga teachers closer to the original purpose of yoga. He completes the writing of 4 books in relation to life, personal growth, conscious communities and what is possible on the spiritual path. He pursues ever higher states of consciousness and has devoted his life to causes that have positive and meaningful impact to humanity.


Kathrine Brustad is the founder of Kathy’s Island Retreat and comes from Oslo, Norway. In 2010 she moved from Oslo to Karpathos with her family and she currently lives in the capital town, Pigadia with her three children. She is an open-minded, spiritual person, always looking to learn new things about herself and personal growth is very important to her. As a yoga teacher she tries to practice yoga both on and off the mat on a daily basis as she knows from experience what an amazing impact the practice has on herself and for the people around her.


The menu will consist of both vegetarian and vegan food and if you would like a raw food diet this can also be accommodated upon request. Should you have any dietary issues, like gluten, milk intolerance or allergies, the Retreat will take this into consideration when planning the menu.

Breakfast is served with fresh organic eggs, fresh fruit, and a variation of muesli and nuts and of course Greek yogurt and honey. Lunch and dinner consists of tasty and healthy Greek dishes, many from their own organic vegetable garden. You will also have access to a great variety of fruit and vegetable juices.

We enjoy lunch under the shadow of the trees in the garden and in the evenings, we gather together one the terrace for a cosy candle lit dinner.

Sound healing, Aromatherapy and Bach Remedies 

You will participate in several sound healing classes and you will also be trained in how to provide sound healing yourselves. Upon request and depending on availability you can also be trained in Aromatherapy and have an introduction to Bach remedies.

SPA treatments

You can book a massage on site. The massages take place outside, under big beautiful pine trees. An amazing experience!

You can also book private sessions in Thai Massage, Aroma Therapy and Healing session. The energy of the sea and the sun are the perfect combination for an unforgettable experience!

For more information about this week, please contact us: