Welcome to an amazing week only for you!
This week you will have morning and afternoon sessions with Medical Yoga, learning new yoga asanas, breathing exercises and meditation.
You will also learn Yoga philosophy, strengthen your attention span, enjoy restorative exercises and get better reflection. All of this is for you to get the most optimal health and therapeutic effect of the week.
WHO CAN PARTICIPATE?
This week is for all levels, with or without previous Yoga training. The Yoga Teacher Veetamo has a long and good track record so you will be in excellent hands!
Veetamo Kari Lyngmo has 24 years of experience with Yoga and Meditation.
She is a MediYoga therapist and educates health professionals as Mediyoga Instructors and therapists in Norway and Denmark. She also holds postgraduate education in MediYoga within the field “stress and burnout” and has developed further training in MediYoga within the field of “cancer and trauma”.
Veetamo is a trained specialist nurse with training in suicide prevention and research, and in mental health. She has many years’ experience as a group leader and supervisor both in Norway and abroad. Veetamo also has two therapist educations from Denmark and is educated a body therapist, respiratory therapist, expressive therapists and conversation therapist.
She trained in AshtangaVinyasa Yoga, Mindful Yoga, is a teacher of mindfulness and Gong Master. Veetamo is a member of the International Association of Yoga Therapists (IAYT).
She is the founder and Manager of Movement and Peace and is co-owner of Medical Yoga North.
We will practice yoga, but also take the time to enjoy the surroundings and enjoy a lovely beach excursion one of the many beautiful beaches the island has to offer. Here we will also enjoy a delicious lunch.
We visit the mountain village of Olympos which is tucked between the mountains, north of the island. The village is famous for its special traditions and way of life. The women go dressed in their traditional colourful costumes with embroidered aprons and headscarves. Olympos is, by many Greeks, referred to as a museum of architecture, ethnology, linguistics and musicology. We will eat dinner in the village and enjoy a wonderful sunset.
There will be time to enjoy the sun, beach and the amazingly beautiful sea. We have two beaches in walking distance from the Retreat, hammocks in the trees and sunbeds for lazy afternoons.
This week we serve vegetarian food throughout the week. As far as possible we use vegetables from our own organic vegetable garden.
FOR MORE INFORMATION, PLEASE CONTACT US…